Not a fan of that fishy taste? Many people shy away from eating seafood because its distinctive flavor and texture turns them off. But you can learn to love it!

Fish is an important part of a healthy diet. Research suggests that eating fish regularly can reduce your risk of developing heart disease, which has been the leading cause of death in America. Eating fish twice a week can also reduce your risk of mental decline as you age and many more health benefits. These are just a few of the reasons why it’s wise to learn to love seafood.

So, what do we suggest you eat? Shrimp! Shrimp are the most popular seafood in America. Many people who aren’t a fan of fish love this shellfish. Shrimp has a slightly sweet flavor and satisfying texture. There so are many ways to enjoy it. You can eat it cold or hot, sauced or not, grilled or baked, or served with steak! Shrimp is incredibly versatile and you can find hundreds of delicious recipes to try out. When you make it, keep in mind that it cooks quickly. It can take anywhere from 1 to 10 minutes to cook, depending on the cooking temperature and shrimp size. You’ll know it’s ready when the color changes from a greyish tint to white.

In addition to shrimp, mild whitefish is the way to go. Whitefish are also popular with people who usually dislike fish. There are many types of whitefish that don’t have a fishy flavor. If you aren’t a fish fan, you should give the chicken of the ocean a try! Whitefish such as flounder, black drum and sheepshead can taste moderately sweet without any particular smell. These types of fish can be prepared in many ways: boiling, frying, steaming or broiling, but still retain the mild sweetness, making it a good fish for beginners.

Seafood is an excellent food for your body because of its high nutritional elements. Fish contains vitamins A, D1, E, K, and minerals such as irons and potassium, making it an all-round food. Plus, the fat in fish is well-digested with the human metabolism system, so the fish cannot make one obese or raise your cholesterol level. In addition, shrimp are packed with minerals including vitamin D, vitamin B3, zinc, iron and calcium. It is also a great source of protein with a small amount of fat.

Developing a taste for seafood can take time if you didn’t grow up loving it. Swapping for mild seafood in recipes you already love or pairing it with flavors you are a fan of will help.