A keto diet is high in protein, high in fats, and extremely low in carbohydrates. Sticking to this diet can be difficult unless you expand your culinary creativity. Trying out new fish and shellfish is a great way to find new favorites. Seafood is great for a keto diet since it’s naturally high in protein and low in carbs. Seafood is leaner than red meats, but it contains healthy omega-3 and omega-6 fatty acids. These seafoods have the highest amount of these heart-healthy fatty acids.

Oysters

Oysters are extremely nutritious. Did you know that along with omega-3 fatty acids, a serving of oysters will meet your body’s need for zinc and copper along with vitamin B12. These little delicacies can be enjoyed cooked or raw. Our Oyster Rockefeller Soup is an is keto-friendly and mouthwateringly good. You can served these grilled and sautéed, baked and flambéed. The possibilities are endless!

Tuna

Tuna is a versatile fish with a rich flavor. While canned tuna is the most popular in the U.S., fresh tuna has a satisfyingly dense, flaky texture. It is packed with essential nutrients like selenium, vitamin B12, and vitamin D, along with fatty acids. Tuna steaks taste lovely fresh off the grill, pan-fried or broiled.

Shrimp

Shrimp are small, tender shellfish. While low in fat, they are high in protein. They pair well with creamy, buttery sauces that a perfect for a keto meal. Check out this shrimp scampi recipe that would be wonderful over spaghetti squash!

Browse through our blog to find more keto-friendly seafood recipes and tips on how to prepare seafood at home!